Hypnotherapy and neuro-linguistic programming (NLP) are effective methods of helping to rapidly eliminate phobias, reduce stress and anxiety, enhance confidence and personal performance, achieve weight loss and smoking cessation. Clinical hypnosis is medically accepted to improve conditions such as PMS, Migraines, IBS, Psychogenic infertility, sleep disorders, lowers high blood pressure, eases stress & tension and provides pain control. It helps to break unwanted habits and behaviours.
Hypnotherapy gets to the root of the problem to resolve the present day issues that are preventing you from being the 'you' you want to be.
The experience of hypnosis is similar to being in a daydream state, with a pleasant feeling of deep, physical relaxation. You are not asleep, nor in the process of going to sleep. Mindfulness is a proven method for dealing with stress, anxiety and depression. It is accepted as a choice by NICE for self-help in anxiety disorders.
Hypnosis and mindfulness often provide relief where other, more conventional methods of treatment have not produced the desired result. It is a safe and natural two-way process between the hypnotherapist and client which is completely confidential.